Squeeze the tight muscles with your thumbs, placing your fingers over the knots, and with the other four fingers on your shoulders, rotate them to release muscle tension. The knots are usually located in the neck and on the shoulders. Apply pressure with all your fingers on both shoulder blades and make circular movements on the area. The spine is a delicate area, so to work on it, you should put your hand on the front of your shoulder and place the heel of your hand (the bony area that is attached to your wrist) in the area between your shoulder blades. Press while moving from side to side.
Gently massage your collarbone as it can help relax your neck.
Massage the arms, as the arms are closely related to the tension experienced in the shoulders and neck.
Start by placing your hands on the shoulders and slide them down applying gentle but intense pressure. He repeatedly rubs his arms that way, from the shoulders to the elbow and vice versa.
If we prefer to perform the 출장마사지 with the massage lying down, we can follow the same instructions and add enhancers such as oils and essences that, while sitting, would slide down the back and be a nuisance.
Relaxing massage for tired legs
The main objective of the massage for tired legs is usually to activate the circulation and we can give it to ourselves, although, if it is about relaxing, having someone else do it for us is much better. In any case, the best time of day to do it is in the afternoon, when the legs are loaded, and the ideal posture is with the legs extended and slightly raised above the body (place the feet on the armrest of the sofa or on a enough pillow).
In case of doing it with oil, olive oil with rosemary essence is recommended, which has anti-inflammatory properties.
The steps to follow are those:
Place your hands around the ankles; make upward movements from the ankle to the knee, maintaining constant pressure.
Always following an ascending line, spend several minutes applying different levels of pressure to each area of the leg. Make sure you run your hands up and down the leg, moving them back and forth as well.
Create an oscillating movement in the muscle, either by moving your feet up and down or by alternately pressing on various points so that the muscular tension disappears.
To finish, soak a cloth in rosemary oil and place it over the leg for a few minutes. Afterward, simply dry it with a towel or terry cloth.
The main objective of the massage for tired legs is usually to activate the circulation and we can give it to ourselves, although, if it is about relaxing, having someone else do it for us is much better. In any case, the best time of day to do it is in the afternoon, when the legs are loaded, and the ideal posture is with the legs extended and slightly raised above the body (place the feet on the armrest of the sofa or on a enough pillow).
In case of doing it with oil, olive oil with rosemary essence is recommended, which has anti-inflammatory properties.