Anxiety is one of the most common mental health challenges people face today. While it’s normal to feel nervous before a big event, ongoing worry, fear, or restlessness can be a sign of an anxiety disorder. If you’ve ever asked yourself “Do I have anxiety?” this article will help you understand the signs and when to consider anxiety counselling in Vancouver.
What Is Anxiety?
Anxiety is your body’s natural response to stress. But when it becomes overwhelming or constant, it can affect your daily life, relationships, and overall health.
Common symptoms of anxiety include:
- Racing thoughts and constant worry
- Physical symptoms like rapid heartbeat, sweating, or trembling
- Difficulty sleeping or insomnia
- Avoidance of certain situations
- Irritability or feeling “on edge”
Do I Have Anxiety? Key Questions to Ask Yourself
If you’re unsure, consider these prompts:
- Do I feel nervous or restless most of the time?
- Am I avoiding situations because of fear or worry?
- Does anxiety interfere with work, relationships, or sleep?
- Do I experience physical symptoms (headaches, stomach issues) without medical cause?
If you answered “yes” to several of these, speaking with an anxiety counsellor in Vancouver could help.
Why Seek Anxiety Counselling?
Professional anxiety counselling Vancouver offers tools to:
- Understand triggers and patterns
- Learn coping strategies and relaxation techniques
- Reframe negative thoughts with Cognitive Behavioural Therapy (CBT)
- Reduce physical symptoms linked to stress
- Regain balance in your daily life
Online and In-Person Options
At Open Space Counselling, clients can choose:
- In-person sessions in Vancouver and North Vancouver
- Online counselling BC for flexible, confidential therapy from home
Both options provide access to trained, registered counsellors who specialize in anxiety therapy Vancouver.
When to Reach Out
Consider contacting a counsellor if:
- Anxiety affects your ability to concentrate or function
- You’re experiencing panic attacks
- You struggle with sleep (insomnia) due to worry
- Anxiety is affecting your relationships
Conclusion
If you’ve been asking “Do I have anxiety?” the answer may be clearer than you think. Anxiety is treatable, and seeking support is the first step toward healing.
Start your journey today with Open Space Counselling, where experienced anxiety counsellors in Vancouver can help you regain peace of mind.