The treatment for ED is determined by the underlying cause but lifestyle changes and other natural remedies can also aid in the treatment. Find natural remedies for curing erectile dysfunction. 

The inability to obtain or maintain a firm erection for sex is called erectile dysfunction.

Having erection issues occasionally shouldn’t be a cause for concern. However, if ED is a long-term condition, it can lower self-esteem, create stress, and relationship issues. Moreover, problems maintaining or obtaining an erection can be a symptom of a serious health condition and a risk factor for heart disease.

ED can strike males of any age, but it is more common in those over 75. However, erectile dysfunction is not necessarily be a part of growing older. To get an erection, a guy may need more stimulation (stroking and touching) as he gets older. He can also require a longer interval between erections. 

The treatment for ED is determined by the underlying cause and may include certain prescription drugs, a vacuum device, or even surgery. However, lifestyle changes and other natural remedies can also aid in treating ED.

Natural Remedies for curing erectile dysfunction

  1. Diet

Eating a balanced diet will help you retain sexual function while lowering your chances of developing ED.

You can include fruits, vegetables, legumes, nuts, and fish in your diet to prevent and cure ED. Moreover, men aged 18 to 40 who eat more fruits, vegetables, and flavonoids (compounds found in produce, coffee, and other foods) have a lower risk of ED. These meals are beneficial to your overall health, so it’s a win-win situation if they also help you maintain or increase your sexual performance. 

  1. Workout regularly

Exercise increases blood flow and lowers blood pressure by increasing nitric oxide in blood vessels, essential for a strong erection. Moreover, that’s exactly how Viagra works. Weight exercises can boost testosterone production, which is important for erectile strength and sex drive. You can include the following exercises in your routine:

  • running
  • brisk walking
  • bicycling
  • swimming
  • skiing
  1. Get more sleep

Poor sleep habits can exacerbate erectile dysfunction. There is a complex interaction between sex hormone levels, sleep, and sexual function. Moreover, testosterone levels rise with better sleep while lower levels are linked to sexual dysfunction. The body’s internal clock controls hormone secretion, and sleep patterns may aid the body in determining when to release specific hormones.

Following a regular sleep schedule can help guarantee that those signals are clear and consistent, which is a natural erectile dysfunction treatment.

  1. Quit smoking

For many men, quitting smoking has proved to be an effective erectile dysfunction treatment, particularly when erectile dysfunction is caused by vascular disease, which occurs when blood flow is reduced due to artery blockage or narrowing. However, smoking and smokeless tobacco can restrict critical blood arteries and have the same detrimental consequences.

If you can’t quit smoking, talk to your doctor about quitting or whether you can get support from prescription medications.

  1. Seek couples counselling or sex therapy 

Approximately 10 to 25 percent of males with ED have no identified risk factors. Non-organic ED is a disorder that can be induced by mental health issues such as depression or anxiety while having sex. Therefore, attending counseling with your partner to help them understand your situation and explore methods to support you may also be beneficial. ED is a shared health concern for sexual partners, and couples should seek education, counseling, and treatment jointly.

  1. Limit your alcohol intake

Nitric oxide is a crucial molecule for developing and maintaining an erection and is released by the central nervous system. However, heavy alcohol intake depresses the central nervous system, making it work less efficiently. Therefore, alcohol can induce transient and long-term erectile dysfunction.

  1. Viagra or prescribed medications

If the problem continues to persist, you can also consult your doctor and take prescribed medicines or Viagra. Medicines like Kamagra Jelly are prescription drugs used to treat impotence in males with erectile dysfunction. It works by boosting the blood flow to the penis which aids men in obtaining and maintaining an erection. 

The Bottom Line

Erectile dysfunction may have a negative impact on men’s self-esteem, relationships, and overall quality of life. The cause determines the best treatment for your ED. On the other hand, natural therapies or medicines like Kamagra may help you improve your ED and general health.

It’s advisable to discuss your ED with your doctor to determine which treatments are most likely to be effective. It may also be advantageous to approach your situation with your partner. Keep in mind that treatment, especially lifestyle changes such as reducing weight or increasing activity, might take time. Consult your doctor to determine the best treatment or combination of treatments for you. Moreover, taking any prescribed medicine along with nitrate-containing medications can be harmful. If you have heart or liver issues, or if you’ve recently had a stroke or heart attack, or low blood pressure, tell your doctor before taking any medications. 

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