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The Ultimate Guide To Doterra Lemon Balm



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Lemon balm (Melissa officinalis) is a mint-like plant. It’s commonly used in teas, marinating chicken or fish, and flavoring baked goods and jams.

Lemon balm is also used to treat a variety of medical conditions that involve the digestive tract, brain system, and liver.

1 Its use dates back to the 14th century when Carmelite nuns used it to prepare Carmelite water, an alcoholic tonic.

Lemon balm is now utilized as a sleep aid and digestive tonic in traditional medicine. It can be drunk as a tea, taken as a supplement or extract, or applied topically in the form of balms and lotions. Lemon balm essential oil is also commonly used in aromatherapy to ease tension.

What Is The Purpose Of Lemon Balm?

The chemical rosmarinic acid found in Doterra lemon balm appears to have potent antioxidant and antibacterial effects. Antioxidants protect cells from harm, whereas antimicrobials kill bacteria and viruses that cause infections.

Alternative medicine practitioners think that lemon balm can be used to treat a variety of ailments, including:

  • Insomnia
  • Sores caused by the cold
  • Cholesterol levels are high.
  • Herpes genital
  • Heartburn
  • Indigestion

Some even feel it can help persons with Alzheimer’s disease improve their thinking and memory abilities.

Despite its long history of usage in traditional medicine, many of these health claims are backed up by little data. Here are a few examples of recent research findings.

1. Anxiety

According to a tiny study published in the journal Nutrients, lemon balm can help alleviate anxiety.

When the test was repeated with yogurt instead of water, the results were verified. Anxiolytic (anxiety-relieving) effects were felt in one to three hours on average.

According to studies, rosmarinic acid raises the levels and activity of a neurotransmitter called gamma-aminobutyric acid in the brain (GABA). Anxiety and other mood disorders are thought to be linked to low GABA levels in the brain.

2. Insomnia

In the same way that it relieves anxiety, rosmarinic acid is thought to help patients with insomnia sleep better.

Menopause is characterized by insomnia and sleep apnea, which are frequently accompanied by melancholy and worry. The herbs in this blend are thought to aid sleep by acting directly on GABA receptors in the brain. This has a slight calming effect while also boosting the production of serotonin, the “feel-good” hormone.

3. Sores From The Past

Certain viral infections may benefit from the use of rosmarinic acid. The majority of the current evidence comes from test-tube research showing that rosmarinic acid kills a wide spectrum of common viruses. Hepatitis B virus and viruses associated with the common cold, such as coronaviruses and rhinoviruses, are examples of this.

4. Problems With The Gastrointestinal System

Lemon balm appears to aid with symptoms of dyspepsia (an upset stomach), irritable bowel syndrome (IBS), and acid reflux (heartburn). Lemon balm includes citral, citronellal, linalool, geraniol, and beta-caryophyllene, in addition to rosmarinic acid, which may aid reduce muscle spasms and gas.

5. Alzheimer’s Disease

Alzheimer’s disease is a type of dementia that affects people.

Early research suggests that citral in lemon balm extract may inhibit cholinesterase, a brain enzyme. Acetylcholine, a brain chemical required for memory and learning, is increased as a result.

This enzyme is also blocked by Alzheimer’s drugs including Aricept (donepezil), Exelon (rivastigmine), and Razadyne (galantamine). They aid in the improvement of thinking and memory by doing so.

Lemon balm may also help to prevent plaque buildup in the brain, which is linked to the disease’s progression.

Lemon Balm’s Potential Negative Effects

Short-term use of lemon balm is thought to be safe. The following are possible side effects:

  • Headache
  • Nausea
  • Bloating
  • Gas
  • Vomiting
  • Indigestion
  • Dizziness
  • Stomach ache
  • Urination that hurts
  • Anxiety
  • Agitation

The risk of side effects rises in proportion to the dose size.

Lemon balm should not be used for a long time or in excess. Thyroid function may be harmed by high doses because thyroid hormone production, which regulates metabolism and other bodily functions, is slowed. Stopping treatment abruptly after a long period of use can result in rebound anxiety (worsening or returning of symptoms).

When using a lemon balm preparation on the skin, some persons may develop a type of allergy called contact dermatitis. To be safe, put a small amount on your forearm and wait 24 hours to see if it develops any redness, rash, or irritation. Serious allergic responses are quite uncommon.

Lemon balm may help to prevent blood clots. To avoid excessive bleeding, discontinue using lemon balm for at least two weeks before your surgery.

Lemon balm extracts and supplements should not be used by children, pregnant women, or nursing mothers until more safety study is completed.

Lemon Balm Dosage and Preparation

Lemon balm supplements come in a variety of formats, including capsules, tablets, powder, and tinctures. There are no established doses or therapy courses because there are so many distinct formulations.

Oral capsules and tablets with doses ranging from 250 to 500 milligrams (mg) are deemed safe within this range. The concentration (strength) of the formulation can affect the dosing of a tincture. Never take more than the recommended dosage on the product label as a general rule.

Cold sore treatments containing 1% lemon balm can be applied three to four times per day to cold sores. They are claimed to function best when used as soon as a cold sore appears.

In the Nutshell!

Lemon balm is used to treat a wide range of digestive, neurological, and liver issues. It can be consumed as tea, taken as a supplement or extract, or applied to the skin as balms and lotions.

Aromatherapy uses lemon balm essential oil as well. It can help you relax and ease stress. It is safe to use for a short period of time, but not for more than six weeks. Two weeks before your surgery, stop using lemon balm. This is because it has the potential to decrease blood coagulation.

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Health Trends

Ways to Reduce Sundown Syndrome Symptoms in Seniors



Sundown Syndrome Symptoms in Seniors

People relax and feel happy as the sun sets on a typical day. It is usually time to relax and get comfortable after a long and busy day. Unfortunately, this is not the case with someone caring for a loved one with dementia or Alzheimer’s. Sundown syndrome is not a disease but mainly symptoms that cause restlessness, confusion, irritation sleeplessness, just a few hours before sunset. There is no exact cause known to cause sundown behaviors. However, experts believe that factors like medication, interruption of daily routine, mental and physical fatigue, and the inability to differentiate between dreams and reality cause the symptoms. So, if your loved one has Sundown Syndrome, here is how to minimize its effects.

The following strategies will help minimize sundowning in seniors to help them enjoy their evenings.

1.Make sure their day is full of activities and discourage afternoon napping. This helps keep them busy, and they are happy and tired at the end of the day. The only thing they want is to sit and relax or sleep.

2.It is also advisable to close the windows and draw the curtains before the sunset to prevent the seniors from noticing the darkness. This is important for them not to experience the symptoms. However, ensure the room has enough light.

3. As you fill their day with activities, remember to choose soothing ones for the end of the day. For instance, you can choose to listen to music, watch TV and give them a cup of hot milk. It helps their mind adapt to the environment.

4. Talk with their doctor to confirm they do not have any other health problems causing the symptoms. Look at their behavior during this time and see how it differs during the day. The senior may have a bladder problem causing pain, hence the irritation. The physician may recommend medications to help them ease the pain and help them relax.

5. Look at how they do different things like eating and drinking. It is vital to ensure they are eating the right food. Avoid giving them candy and caffeine and cooking an early dinner.

6. If the senior is agitated or remains up most of the night, be calm and don’t yell at them. Avoid lengthy conversations that may trigger emotions. Instead, assure them they are safe and attend to their needs. Remind them what time it is and politely ask them to go to sleep.

7. If your loved one is having trouble sleeping or controlling the symptoms, it can be a good idea to let them sleep in a new place. It will make them comfortable. Maximize this by using soft lights to make their experience better


If your loved one has sundown syndrome symptoms, we advise seeking help when necessary. See their doctor if these symptoms are affecting their quality of life. It may also be a good idea to consider assisted living to ensure your senior loved one gets all the attention and assurance they need from professionals. The experts provide close attention and care to ensure your dear one is safe all day.  

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Health Trends

Do Supplements Helps In BPH




At the point when you attempt to track down the right enhancements to treat a medical issue, it can feel like a roll of the dice. You frequently need to depend on informal. In any case, a few men with BPH have made progress with supplements. Furthermore, there’s at any rate a logical examination to back them up.
At the point when you have BPH (harmless prostatic hyperplasia), your prostate is bigger than ordinary. It can bring on some issues, for example, a feeble pee stream or a need to pee a great deal over the course of the day. Your primary care physician could recommend a doctor prescribed medication to treat your side effects, however you could observe that the incidental effects are a lot to take. Or then again, you’d quite recently prefer not to need to take medication so frequently.
That implies their quality, security, and impacts can change. It’s ideal to converse with your primary care physician before you start any enhancement. They might create issues with physician endorsed prescriptions, medicines, or tests you could require.
The Most Common Supplements
The best-examined, most ordinarily utilized enhancements to treat BPH are:
Rye grass
Saw palmetto

Fluxactive complete

Flux Active Complete does not contain any harmful coating is not like other supplements which are mostly causing infections.

Beta-sitosterol: This is a substance tracked down in many plants. It doesn’t influence the size of the prostate, however it might help your bladder unfilled and give you a more grounded pee stream. It might further develop other BPH side effects also.
Studies with Harzol and Azuprostat, two enhancements that contain beta-sitosterol from South African stargrass, have shown specific commitment.
Pygeum: This comes from the bark of the African plum tree. It appears to assist a few men with BPH awaken less around evening time to pee, go less times during the day, have a more grounded pee stream, and void their bladders better.
Rye dust extricate: This substance might work on various BPH side effects, for example,
Spilling after you get done with peeing
Peeing frequently over the course of the day
Having excruciating pee
Having a feeble pee stream
Having an earnest need to pee
Some exploration shows that it might likewise recoil the prostate, give you a superior stream, and assist you with discharging your bladder.
Saw palmetto: This is a short tree that fills in North America. A few little examinations have shown an advantage. Nonetheless, a few huge examinations don’t show that saw palmetto lessens the size of the prostate or facilitates urinary side effects. Men might attempt it expecting to alleviate normal BPH side effects, for example,
You struggle with getting pee to begin
You should go frequently over the course of the day
Having a powerless stream
Having a pressing need to pee
It might likewise assist with awakening around evening time to go to the washroom feeling like you actually need to pee after you recently went.
For men who’ve had accomplishment with saw palmetto, it can take around 4 to about a month and a half to get results.
Supplements That Show Promise
Different enhancements give confident indications of aiding in examinations up until this point, however there’s less exploration on these than the more normal choices.
Pumpkin seeds: These and pumpkin seed oil extricate appear to assist with BPH side effects and may recoil the size of the prostate. It might likewise be useful when utilized alongside different enhancements like saw palmetto.
Stinging weed: This is a sort of spice, and its root might assist with pee stream and awakening a ton around evening time to pee. It’s occasionally utilized alongside different enhancements to treat BPH side effects.
Too soon to Say
Then there are the enhancements where it’s simply too soon to realize whether they’re valuable. Early examinations look great, however specialists need substantially more information on them.
A portion of these include:
Fluid garlic (garlic remove in water)
Flaxseed lignan remove
Milk thorn
Powdered, dried cranberry
Quercetin (tracked down in apples, tea, and red grapes, for instance)
Red clover

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Health Trends

Top 5 Benefits of Apple Cider Keto Gummies for Weight Loss



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Have you ever craved something sweet to end a meal? Or perhaps you’ve ever wanted a small dessert to finish your main course. Regardless of why, these cravings can be hard to ignore. However, if you are on a ketogenic diet this poses an even greater challenge. With so many sweets that are off limits, how do you fulfill those cravings? Fortunately, there is something out there that provides that same sweetness with none of the carbs from sugar. It’s called apple cider vinegar and it’s one of the top 5 benefits of apple cider vinegar for weight loss and its amazing properties make it perfect for any keto dieter or anyone trying to cut back on carbs. Apples contain natural sugars which convert into glucose once they hit our bloodstream. When we eat apples, the starch and sugars get broken down further into smaller units called “residues” and this is what makes apple cider vinegar such a great source of beneficial nutrients.

What is Apple Cider Vinegar?

When apple cider vinegar is made, fermented apple juice is turned into vinegar using the “spontaneous fermentation method”. During this process, Apple cider vinegar contains “acetic acid” which is what gives it that distinct sour taste and smell. Simpli Health ACV Keto Gummies is made from apples, water and a “mother” which is a substance produced from bacteria that has been “fermenting’ for years. Although its exact origins are unknown, this amazing apple cider vinegar recipe has been used for centuries. The earliest evidence of its existence is believed to be from Chinese writings dating back to 220 B.C. ACV can be ingested in a variety of ways such as by drinking it straight up with water, adding it to salads or even by making a tasty drink!

How does it benefit weight loss?

If you’ve ever wondered how apple cider vinegar can help you lose weight, then this section is for you. When ingested, Apple cider vinegar is broken down into smaller units called “residues”. In order to be broken down from its larger form, our bodies must release insulin from the pancreas. As insulin levels are raised in the body, the amount of blood sugar in our blood stream lowers. This is great for those on a ketogenic diet as it means that we can ingest less carbs and still be in a state of “ketosis”. Another reason why apple cider vinegar can help with weight loss is due to its high levels of acetic acid. Acetic acid is what gives apple cider vinegar its distinct taste. This amazing acid can boost the metabolism and help with fat burning. With Viaketo ACV Gummies, the fats in your food are broken down and transformed into energy. This is great news for those trying to shed pounds.

It can help curb appetite

When it comes to weight loss, it is also important to keep in mind that you should also keep a close eye on your appetite. When you are on a diet, it can be very easy to be tempted by other foods that are off limits. Too much sugar, carbs and processed food can put a strain on your body. It can cause you to feel bloated, tired and lethargic. This can be the difference between carrying on with your diet or giving up. To avoid these feelings, it is a good idea to try some apple cider vinegar. It is a natural appetite suppressant. It contains a chemical called “hydrogen-carbonate” which can suppress your appetite by triggering feelings of fullness. It can also help lower your blood sugar levels which is helpful if you are diabetic or on a ketogenic diet.

It’s a natural source of probiotics

Did you know that apple cider vinegar is a natural source of probiotics? Probiotics are “good” bacteria that helps our bodies to stay balanced and healthy. It plays a huge role in aiding our digestion as well as boosting our immune systems. It can also help heal certain diseases. If you are on a keto diet and are looking to boost your probiotics, then apple cider vinegar is a great option. It contains a high amount of acetic acid which is a natural source of probiotics. When consumed, it can help aid your digestion, boost your immune system and help your body to stay healthy.

2. It can enhance fat burning capacity

When it comes to weight loss, it is important to keep in mind that you must shed fat, not just weight. If you are just shedding water weight, you will not see any changes in your body. It is important to get rid of the fat and keep it off. Fortunately, apple cider vinegar can help. It can enhance your fat burning capacity as it can help to boost your metabolism. It is also a natural source of pectin which can help to “spark” your metabolism. It can also help to lower your cholesterol levels which is great if you have high cholesterol. It can also help to lower your blood sugar levels which is helpful if you are on a ketogenic diet.

3. Lower blood sugar levels

When you are trying to shed unwanted fat, it is important to look out for any signs of diseases or disorders that can hinder your progress. One such disorder that is closely linked to weight gain is high blood sugar levels. Not only can this cause weight gain, but it can also lead to diabetes. Luckily, apple cider vinegar can help lower your blood sugar levels. It can also help to regulate your digestive system. It can help you feel less bloated and gassy which is often caused by eating too many carbohydrates.

4. It’s a natural source of antioxidants

When we hear the word “antioxidant” we may think that it is always a positive thing. However, this is not always the case. When it comes to weight loss, antioxidants are “good” and are great for helping to boost your metabolism. It can also help to lower your cholesterol levels which is important if you have high cholesterol or are on a ketogenic diet. Apple cider vinegar contains “tannins” which are natural antioxidants. It can help to lower cholesterol levels and it can also help to burn fat naturally in the body.

5. Conclusion

Weight loss is a challenge that is best tackled with a healthy diet and exercise. It is important to stay hydrated and to keep your body healthy and fit. Simpli Health ACV Keto Gummies USA can help to boost your metabolism which is essential when trying to shed fat. It can also help to lower your cholesterol levels and it can also help to lower your blood sugar levels which is important if you are diabetic or are on a ketogenic diet. It can also help to keep you hydrated by making your body produce more saliva which helps with hydration. Apple cider vinegar is an amazing ingredient that can help you to shed fat and keep you healthy.

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