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5 Astonishing Health Benefits of Beets According to Nutritionists

Benefits of Beets

Beets, also known as beetroot, have been used for medicinal purposes for centuries. They are packed with essential vitamins, minerals, and antioxidants for maintaining good health. Nutritionists recommend incorporating beets into your diet for their numerous health benefits.

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According to nutritionists, this article will discuss five astonishing health benefits of beets.

  1. Boosts Heart Health

Beets are an excellent source of dietary nitrates, converted to nitric oxide in the body. Nitric oxide is a powerful vasodilator, which relaxes and widens the blood vessels, allowing for improved blood flow. Improved blood flow reduces blood pressure and the risk of heart disease.

According to a study published in the American Heart Association journal, consuming one cup of beet juice daily can significantly lower blood pressure in individuals with hypertension. Another study found that consuming beetroot juice for six days reduced the risk of heart attack and stroke in people with high blood pressure.

  1. Improves Digestive Health

Beets are a rich source of fiber, which is essential for good digestive health. Fiber promotes the growth of beneficial gut bacteria, aiding digestion and boosting the immune system. It also helps to regulate bowel movements, preventing constipation.

Beets also contain betaine, which supports liver function by improving bile flow. This aids in the digestion and absorption of fats, which helps to prevent liver disease.

  1. Supports Brain Health

Beets contain natural compounds known as betalains, which have been shown to protect the brain from oxidative stress and inflammation. Oxidative stress and inflammation can damage brain cells and contribute to neurodegenerative diseases such as Alzheimer’s and Parkinson’s.

A study published in the Journal of Nutrition, Health, and Aging found that consuming beet juice for four weeks improved cognitive function in older adults. Another study found that beetroot juice improved oxygenation and blood flow to the brain, which is important for brain function.

  1. It helps to Detoxify the Body

Beets contain antioxidants such as betalains, which have been shown to support the body’s natural detoxification processes. Betalains help to neutralize and eliminate toxins, which reduces the burden on the liver and kidneys.

A study published in the Journal of Agricultural and Food Chemistry found that betalains in beets can help to prevent the formation of cancer-causing compounds in the body. Another study found that beetroot juice improved liver function in individuals with non-alcoholic fatty liver disease.

  1. Boosts Athletic Performance

Beets are a natural source of nitrates, which have been shown to improve athletic performance. Nitrates improve blood flow and oxygen delivery to the muscles, improving endurance and reducing exercise fatigue.

A study published in the Journal of the Academy of Nutrition and Dietetics found that consuming beetroot juice improved cycling performance in trained cyclists. Another study found that consuming beetroot juice before exercise improved running performance in recreational runners.


Beets are a nutrient-dense vegetable that provides numerous health benefits. They are packed with essential vitamins, minerals, and antioxidants that support heart health, digestive health, brain health, detoxification, and athletic performance. Incorporating beets into your diet is an excellent way to improve overall health and well-being.

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